Sounds to me like you're over extruding. Check the WIKI to calibrate your steps per mm and change it in EEPROM. Then print a 20x20 calibration cube with one perimeter and adjust the extrusion multiplier in your slice profile until you get a single wall measurement of .48 mm.
If done properly you won't need to have any z-lift which is preferred. A layer height of .2963 instead of .3 is better due to the 5/16 z-rod. You can divide that out to get the numbers for .2 or .1 but at this stage use .2963mm's. It is worth taking a look at some of the STICKIES about printing on glass with some hairspray. It is much easier to level a bed that is actually flat.
Hope this helps.
Printit Industries Model 8.10 fully enclosed CoreXY, Chamber heat
3-SD3's & a Workbench all fully enclosed, RH-Slic3r Win7pro, E3D V6, Volcano & Cyclops Hot End
SSR/500W AC Heated Glass Bed, Linear bearings on SS rods. Direct Drive Y-axis, BulldogXL
Thanks to all for your contributions