You look to be under extruding so try increasing your extrusion multiplier. You are also experiencing some backlash.
As far as switching filament goes, heat up the hot end then release the tension on the tension arm and pull the filament out. Then stick the new filament in by reversing the process. Once it is in and you've pushed the new filament out the nozzle you should be set.
BTW I printed that out but didn't have time to send you a picture. I'll send it out on Monday and FYI I turned out fine.
Printit Industries Model 8.10 fully enclosed CoreXY, Chamber heat
3-SD3's & a Workbench all fully enclosed, RH-Slic3r Win7pro, E3D V6, Volcano & Cyclops Hot End
SSR/500W AC Heated Glass Bed, Linear bearings on SS rods. Direct Drive Y-axis, BulldogXL
Thanks to all for your contributions