I rarely use glue stick, but when I need it, it works great. I recommend the Elmer's washable that has a slight purple tint to it. It becomes clear during use, but for cleanup, run your printed object under some water. The glue turns purple again, so it's easy to see and ensure that all is removed from your printed item before finishing or painting.
95% of the time, I print directly to the kapton with excellent results. 4% of the time, I'm printing something that's either thin, or has other physical considerations that make it want to curl...then it's gluestick time. About 1% of the time I have an object that is either very tall in relation to its base area, or simply has very little base area...blue painter's tape on the kapton. I have a profile in my printer settings that sets my Z height up .1mm to accomodate the tape thickness.
I should add that since I recently added a 40mm fan and shroud that blows on the nozzle orifice, I haven't used glue stick at all.
I have difficulty understanding why so many people have to resort to glass plates, ABS/acetone slurry, etc. to get good results; I'm lucky I guess.